The bigger and leafier the plant, the better, says the NASA study author. Garvey recommends peace lilies, bamboo, aloe vera, figs and Boston ferns. Reduce stress. A 2015 study found that caring for indoor plants reduced psychological and physiological stress in study participants.

Gloxinias have attractive flowers which makes them look beautiful. Gloxinias come in a variety of colors including pink, purple, red, and white. These are now widely cultivated in-house plants for their easy maintenance. Gloxinias are one of the best Indoor flowering plants in India that thrives in low light.

People do indoor gardening inside their house or inside a building. Sometimes indoor gardening is done in greenhouses, which are special buildings where plants are grown. A greenhouse has a transparent glass or plastic roof and walls that let sunlight in. Grow tent is also used for indoor plants.